Evolve Coaching & Therapy/Anxiety to Energy: Self-Help Course Using the Science of Breath Training
Buy now

  • £45

Anxiety to Energy: Self-Help Course Using the Science of Breath Training

  • Course
  • 44 Lessons
  • 365-day access

This self-paced course is designed for anyone who feels anxiety is holding them back in life.
Includes:

  • 10 instructional videos so you can apply what you learn right away

  • 8 downloadable PDFs on breath interventions

  • Reading material on how anxiety works in the body & brain

  • Quizzes to support your learning

  • Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic

  • Priority messaging access to Ann-Marie for questions & reduced rates for 1:1 coaching.

  • 1 year access to the program


Ann-Marie is a BACP Accredited Psychotherapist & Certified Health Coach who uses breath training to support clients in connecting to their body and relating in a new way to stress and anxiety.

BREATH is the fastest way to stabilise anxiety and create headspace.  If you are ready to relate to stress & anxiety in a new way, this course is for you.

Preview the course below!

Buy now

Contents

Welcome to Anxiety to Energy

Before We Get Started!
Welcome! How to get the most out of Anxiety to Energy
Overview of the Nervous System
Preview

Module 1: The Pace of Mind & Body

Respiratory Rate
Respiratory Rate Downloadable PDF
Breathe Slower & Breathe With Skill
Breathing Well: The Silent Hero of Mental Health
Breathing With Skill
Level Up Calm & Settle Anxiety: Ocean Breath
Slowing Down Quiz
Slowing Down Homework

Module 2: Breath Patterns for Calming Anxiety (Downregulation)

A Fresh Take on Anxiety
Preview
Bottomless Box Breath.MP4
Preview
Bottomless Box Breath Downloadable PDF
The Long Exhale
Long Exhale Printable Guide
Downregulation Quiz
Downregulation Homework

Module 3: How are you, REALLY?

So... how are you, REALLY?
Reset Breath: How to check in with honesty
Breathwave Poster - Reset Breath Printable PDF
Your Window of Stress Tolerance
Downloadable Window of Tolerance Worksheet
Reset Quiz
Homework: Using the Window of Tolerance Worksheet

Module 4: More for Your Anti-Anxiety Toolbox

Checking in: What's your state?
4:2:6 Breathing
4:2:6 Printable PDF
Overbreathing: How we accidentally feed anxiety
Breath Mobility: Getting the most out of each breath
Movement for Breath Mobility
More Tools Quiz
Homework

Module 5: Using What You've Learned

Here we put your learning to practical application and talk about how to make new habits that stick!
Tiny Habits are Sticky Habits
Intention & Building A Practice
Downloadable Intention Sheet
Habits Quiz

Module 6: Resources & Next Steps

If you want to build on what you've learned in this course, the following section will help you develop deeper tools, find additional sources of information and inspiration, and offer you a path to continue building your best version of yourself.
Practices for Going Deeper
Nasal Breathing Development & Asthma
1:1 Coaching with Ann-Marie
Recommended Reading & Social Follows
Thanks for joining me!

BONUS Video Content

How to Come Down From Panic
Breath Practice for Overwhelm