Daytime Recharge: 1 May Breath & Nidra (In Person)

This 45 minute session is designed to fit your busy day. Join us for centering breath practice plus a full yoga nidra session. Nidra provides deep restoration for the brain equivalent to around two or three hours of sleep. This non-sleep deep rest practice will help you feel energised, clear and ready for the rest of the day. This event can be attended online or in person. Book here for in person attendance.