Deep Rest Friday: Breathwork & Yoga Nidra (In person attendance)

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain. Stay on for whole-food nibbles and herbal tea before you rejoin the world. Venue: The Studio, L44 First Floor, London Road Campus, Reading University, RG1 5AQ This event is online or in person. Book here for in person.