Visual guide to Alternate Nostril Breathing, a breath technique that is used to activate the brain and create focus.

Wim Hof's breathing method is very popular but is overstimulating for a lot of people. If you Are already 'switched on' all the time, feel tense regularly or irritable, Wim's method is probably not going to help. The technique shown in this video is a gentler approach that uses nasal breathing to soften the upregulation. Please note long breath holds aren't suitable during pregnancy or with a heart condition.

An easy-to-follow breath practice for children to create calm in mind & body. Includes downloadable, printable PDF plus an intro on how & why Bee Breath works.

This upregulating breath practice can be used to boost mood, create focus or energy. It also helps strengthen the diaphragm.

Visual printable guide to Bottomless Box Breath, a powerful tool for calming anxiety.

A short 5 minute breath & movement practice to disrupt stress!

A super easy guide for kids & parents to create calm through healthy breathing. Suitable for age 7+.

Step Down Breathing is an easy downregulating breathwork practice that creates calm in mind & body. This PDF shows you how to do it and explains the why behind how it works in your physiology.

Free Download on Step Up Breathing - ideal for improving mood or focus.

The Long Exhale is a simple breath skill for creating calm in brain & body. Ideal for taking the edge off anxiety.

Join me for a 4 minute video on this powerful breath technique to stop stress building up in your body.