Nutrition for Health & Fitness @ CrossFit Aldermaston

This 1.5 hour workshop will cover: -Nutrition foundations for energy, recovery, & body composition -Debunking nutrition myths and trends -Effective use of supplements -Practical, sustainable nutrition strategies -Refining nutrition for athletic performance Suitable for anyone age 18+ wanting to improve their energy, fitness, or athletic performance. Coffee, tea, & whole food snacks will be provided!