The Only Silent Night You'll Get This December: Breath & Nidra, Friday 19 Dec @ 6pm

Here is your holiday season power-hour: Engage calming breath and restore with yoga nidra. Remind the body how to deeply rest and hone your skills for calm in this one-hour restorative session with Ann-Marie, functional breath coach & psychotherapist. Carve calm this festive season and take on Christmas with steady energy. £10 per person, online or in-Studio.