Anxiety to Energy: Self-Help Course Using the Science of Breath Training
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Welcome to Anxiety to Energy

Before We Get Started!
Welcome! How to get the most out of Anxiety to Energy
Overview of the Nervous System
Module 1: The Pace of Mind & Body

Respiratory Rate
Respiratory Rate Downloadable PDF
Breathe Slower & Breathe With Skill
Breathing Well: The Silent Hero of Mental Health
Breathing With Skill
Level Up Calm & Settle Anxiety: Ocean Breath
Slowing Down Quiz
Slowing Down Homework
Module 2: Breath Patterns for Calming Anxiety (Downregulation)

A Fresh Take on Anxiety
Bottomless Box Breath.MP4
Bottomless Box Breath Downloadable PDF
The Long Exhale
Long Exhale Printable Guide
Downregulation Quiz
Downregulation Homework
Module 3: How are you, REALLY?

So... how are you, REALLY?
Reset Breath: How to check in with honesty
Breathwave Poster - Reset Breath Printable PDF
Your Window of Stress Tolerance
Downloadable Window of Tolerance Worksheet
Reset Quiz
Homework: Using the Window of Tolerance Worksheet
Module 4: More for Your Anti-Anxiety Toolbox

Checking in: What's your state?
4:2:6 Breathing
4:2:6 Printable PDF
Overbreathing: How we accidentally feed anxiety
Breath Mobility: Getting the most out of each breath
Movement for Breath Mobility
More Tools Quiz
Homework
Module 5: Using What You've Learned

Tiny Habits are Sticky Habits
Intention & Building A Practice
Downloadable Intention Sheet
Habits Quiz
Module 6: Resources & Next Steps

Practices for Going Deeper
Nasal Breathing Development & Asthma
1:1 Coaching with Ann-Marie
Recommended Reading & Social Follows
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BONUS Video Content

How to Come Down From Panic
Breath Practice for Overwhelm

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