Anxiety to Energy: Self-Help Course Using the Science of Breath Training
- Buy now
- Learn more
Welcome to Anxiety to Energy

Before We Get Started!
Welcome! How to get the most out of Anxiety to Energy
Overview of the Nervous System
Module 1: The Pace of Mind & Body

Respiratory Rate
Respiratory Rate Downloadable PDF
Breathe Slower & Breathe With Skill
Breathing Well: The Silent Hero of Mental Health
Breathing With Skill
Level Up Calm & Settle Anxiety: Ocean Breath
Slowing Down Quiz
Slowing Down Homework
Module 2: Breath Patterns for Calming Anxiety (Downregulation)

A Fresh Take on Anxiety
Bottomless Box Breath.MP4
Bottomless Box Breath Downloadable PDF
The Long Exhale
Long Exhale Printable Guide
Downregulation Quiz
Downregulation Homework
Module 3: How are you, REALLY?

So... how are you, REALLY?
Reset Breath: How to check in with honesty
Breathwave Poster - Reset Breath Printable PDF
Your Window of Stress Tolerance
Downloadable Window of Tolerance Worksheet
Reset Quiz
Homework: Using the Window of Tolerance Worksheet
Module 4: More for Your Anti-Anxiety Toolbox

Checking in: What's your state?
4:2:6 Breathing
4:2:6 Printable PDF
Overbreathing: How we accidentally feed anxiety
Breath Mobility: Getting the most out of each breath
Movement for Breath Mobility
More Tools Quiz
Homework
Module 5: Using What You've Learned

Tiny Habits are Sticky Habits
Intention & Building A Practice
Downloadable Intention Sheet
Habits Quiz
Module 6: Resources & Next Steps

Practices for Going Deeper
Nasal Breathing Development & Asthma
1:1 Coaching with Ann-Marie
Recommended Reading & Social Follows
Thanks for joining me!
BONUS Video Content

How to Come Down From Panic
Breath Practice for Overwhelm

How to Come Down From Panic

Lesson unavailable

Please login to your account or buy the course.